Running can be a great addition to your exercise regimen if you want to keep fit or stay in shape. Unfortunately, while running is a great exercise, it can put a lot of stress on your body, resulting in injuries. Luckily, if you have a running injury, you can find relief by visiting a chiropractor. At Lowery Chiropractic in Tallahassee, we have numerous chiropractic treatments to treat runner’s injuries and other sports injuries. Let’s look at some typical runner’s injuries we can help with.
Runner’s Knee
If you experience knee pain beneath or around your kneecap (patella), the cause could be runner’s knee. This pain gets worse when squatting or using stairs. Incorrect shoes or poor running techniques worsen this pain but stretching and chiropractic care can help make this pain go away.
Achilles Tendonitis
The Achilles tendon connects the lower leg to the heel, and overuse or injury may damage it, making it difficult to raise your foot. Don’t play through the injury if you have a torn Achilles since this will worsen the condition and make it hard to treat. Instead, book an appointment with Dr. Lowery for treatment.
Plantar Fasciitis
It’s a condition that causes pain at the bottom of the heel. This injury happens when the connective tissue running from the heel to your toes becomes irritated or inflamed. The risk factors for plantar fasciitis include obesity, tight calf muscles, and repetitive impact activity, such as sports.
Shin Splints
This pain occurs along the shin bone (tibia). Typically, it starts at the onset of your running but can become persistent. Managing this pain involves resting, shortening your runs, and applying a cold compress. However, seeing a chiropractor can provide long-term solutions.
Iliotibial band (ITB) syndrome
This injury occurs outside your knee when the tendon known as the iliotibial band is irritated, causing pain. While the exact cause of this injury isn’t known, repetitive bending and stretching of your knees are common triggers.
Get Quality Sports Injury Treatment in Tallahassee, FL
Is a nagging injury preventing you from reaching your running potential? If you are in Tallahassee, book an appointment with Lowery Chiropractic for treatment. Whether its muscle, nerve, or joint pain, we will provide a long-lasting treatment to help you enjoy running again. Call our team today at (850) 877-9150 or reach us through our website by using our online contact form.